If you have actually checked out some of my other blogpieces you will see that I regularly say that thereis a state beyond happiness that can be the best objective inlife. At the same time mainstream science hasyet to reach this fact. One current trendin psychology is to take a look at the quantity of joypeople experience. I encounteredthe most suggested test and decided to take it.
I recommend that you take the test likewise to see where it puts youin their scale of happiness.
This how the test exists in the BBC News story:
"Psychologists state it is possible to determine your happiness.
This test designed by psychologist Teacher Ed Diener fromthe University of Illinois, takes just a minute to finish.
To learn how happy you are just take a look at the 5 statements below and choose whether youagree or disagree using a 1-7 scale.
Kindly be open and honest in your responding – remember youranswers are entirely private.
When you have actually responded to allfive concerns press send and we will compute your rating. You will certainly then be able to read Professor Diener's analysis." Source BBC
The connect to the test is here
When I got my outcomes back I found that I was Extremely Pleased:
People who score in this range love their lives andfeel that things are going very well. Your life is not ideal, but you feel it is about as good as lifegets. Additionally, simply because you are satisfied does not suggest you are contented. In fact, growth and difficultymight be part of the reason you are pleased. For manypeople in this high-scoring variety, life is satisfying, and the major domains of life are workingout – work or school, family, buddies, leisure, and individual development.
The issue that I see with this test is that they suggest for me toscore this high my life needs to be working out, work,family and friends. In fact my happiness does not depend upon any of those elements. My life is happy because my internal space is happy. I haveactually enjoyed even when I had no work or cash or good friends!
Regrettably tests and info such as this examination support and promote the misconception that joy depends on the external world of great, jobs, family and friends. In fact ourlife challenge is to rise and move beyond this reliance to the location where we are cheerful, pleased and blissful for no reason, and continue withthat energy when others find need to be sad!
http://increasebliss.com/ may also be of interest